I am ashamed to say I sandbagged a little at my first day back to goshin jitsu. I could have put a lot more into the conditioning rounds, but my body was feeling whiny so I slacked off. I want to say it was because I wasn't quite sure what would be in the next round or how many rounds there would be, but I would be putting a pretty face on the plain old lazy reality.
Still, I was glad to be there and I'm definitely going back. It's a good workout and I learn a lot about stand-up fighting, which is a weak spot for me. Goals for next time:
1. Tire myself out. Leave it all on the mat.
2. Think about posture a lot. Weight off my heels, no slouching, etc.
3. Punches with good form.
Today's jiujitsu day. Rokk!
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