We possitas haven't been doing a lot of yoga lately, but I think that is about to change. I'm excited - back in the summer we went every week and I really liked it. But recently we've been going to this tea ceremony at the Japan House instead, and I don't have time for both. I've decided I prefer yoga.
I've also been practicing more taiji. Last night I didn't feel sleepy right away so I did a tiny bit of sitting meditation before bed. It helps a lot. I haven't had trouble sleeping in at least a year - maybe I need to reexamine some things about my schedule. But more taiji is good, whatever my reasoning. Maybe I can get into a morning taiji / evening yoga (or vice versa) routine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment